Have you tried the Morning Banana Diet? This easy diet is fun, and helps you to lose weight fast. It builds your energy and metabolism as you lose weight.
Here are some tips to help you to get started with the Morning Banana Diet.
Not familiar with the diet? Here it is in a nutshell. You just eat bananas (as many as you wish) for breakfast, and drink room temperature water. You can eat whatever you like for the rest of the day.
You'll lose a lot in the first week, but will settle down to a steady weight loss of two to three pounds over time.
1. Shop -- Ensure That You Have Enough Bananas
For the Morning Banana Diet, you need bananas. Estimate how many you'll need for a few days, in between shopping trips, so that you don't run out.
2. Drink Your Water -- You'll Feel Headachy if You Don't
Remember to drink your water. This is vital. The diet speeds up your metabolism which means that you need water for your body to turn fat into energy.
3. Use the Burst of Energy the Diet Gives You -- Make a List of Goals
The Morning Banana Diet gives you a burst of energy which lasts throughout the day. Use the energy to achieve goals you've been putting off. Make a list of goals today.
4. Exercise? Not Necessary, but You'll Feel Like Doing It
You don't need any special exercise routine on the diet, but you will have lots more energy, so if you feel like walking or taking a trip to the gym, do it.
5. Sssh! Keep Your Banana Diet Secret
There are no special lifestyle changes you need to make with the Morning Banana Diet, so you can still eat out with friends, and enjoy yourself at parties.
You'll be tempted to talk about the diet with your friends; don't. Wait for them to notice the changes in you as you slim down. Then you can tell them what's causing the changes if you wish.
Enjoy the Morning Banana Diet -- it's a great way to lose weight fast because it's easy and painless.