Thursday, February 12, 2009
Here are some tips to help you to get started with the Morning Banana Diet.
Not familiar with the diet? Here it is in a nutshell. You just eat bananas (as many as you wish) for breakfast, and drink room temperature water. You can eat whatever you like for the rest of the day.
You'll lose a lot in the first week, but will settle down to a steady weight loss of two to three pounds over time.
1. Shop -- Ensure That You Have Enough Bananas
For the Morning Banana Diet, you need bananas. Estimate how many you'll need for a few days, in between shopping trips, so that you don't run out.
2. Drink Your Water -- You'll Feel Headachy if You Don't
Remember to drink your water. This is vital. The diet speeds up your metabolism which means that you need water for your body to turn fat into energy.
3. Use the Burst of Energy the Diet Gives You -- Make a List of Goals
The Morning Banana Diet gives you a burst of energy which lasts throughout the day. Use the energy to achieve goals you've been putting off. Make a list of goals today.
4. Exercise? Not Necessary, but You'll Feel Like Doing It
You don't need any special exercise routine on the diet, but you will have lots more energy, so if you feel like walking or taking a trip to the gym, do it.
5. Sssh! Keep Your Banana Diet Secret
There are no special lifestyle changes you need to make with the Morning Banana Diet, so you can still eat out with friends, and enjoy yourself at parties.
You'll be tempted to talk about the diet with your friends; don't. Wait for them to notice the changes in you as you slim down. Then you can tell them what's causing the changes if you wish.
Enjoy the Morning Banana Diet -- it's a great way to lose weight fast because it's easy and painless.
Next is to eat lots of fruits and vegetables. If you are eating salad, make sure you aren't packing on the calories by pouring high fat dressing on top. You can totally defeat the purpose here. Go for low fat, or vinegar and olive oil. You get the idea. The next time you're in the grocery store, look at how many calories are in 2 tablespoons of Ranch dressing. It will shock you!
If there are certain veggies or fruits you don't like, don't worry about it. Eat as much as you can of what you DO like. Variety can be key for many women. That's the nice thing about season changes and produce at your local grocery store. One item ends as a fresh crop and another replaces it. I like sampling the different varieties of apples throughout the summer and fall. Speaking of apples... it is true what they say about an apple a day. There is a lot of fiber and a great source of vitamins, too. I highly recommend as staples in your diet apples, carrots, and spinach. Apples and carrots are great to keep handle when you need a snack. Spinach is a power-packed with Beta Carotene, six B vitamins, vitamins, C, E & K, etc. Use it for your salads. Try a raspberry vinaigrette, cran-raisins, walnuts, a sprinkle of feta cheese, and a couple slices of apple. Yummy!
You will also need high quality, low fat protein sources, too. Think boneless, skinless chicken breast, etc... Cottage cheese is one of my favorites. It's a complete amino acid and is great after a workout.
There are many foods that you can eat that are effective in losing cellulite. Don't try to eat foods that you don't like that you think are great, because you won't stick to it. For a cellulite diet to be effective, it must be one you enjoy.
Second, you will experience a great boost of energy once you have flushed out the sludge in your colon. This is probably the best benefit because more energy means more time. This will allow you to sleep less and work or play more and we could all use an extra hour or two each day.
Third, a colon cleanse can even help you drop up to 20 pounds. You will more likely drop between 5 and 7 pounds, but your colon can store up to about 20 pounds of waste that you do not need. This alone should be enough to tell you that you need to do a colon cleanse, but if the benefits of a colon cleanse are not enough here are a few more reasons.
If you are getting ready to start a new diet, eating plan, or exercise routine a colon cleanse is a great way to transition from the old you into the new you. You will teach yourself how to be more disciplined and you will be doing your body a huge favor in the process. The best colon cleanse guide on the market is Bowtrol and it will show you exactly how to clean that dirty colon of yours.
Get some Free to try.
Wednesday, February 11, 2009
Dieting Tips: 2) Right after eating a meal, especially dinner, go straight to the bathroom to brush, floss, and mouthwash so that your mouth is feeling nice and clean- this makes it less appealing to eat more (especially before bedtime).
Dieting Tips: 3) If you get hungry you should chew gum. Some people just like to chew things. Chew gum while preparing meals or making lunch for the next day, to prevent you from nibbling food while it is right in front of you.
Dieting Tips: 4) I have noticed that if you eat your meals away from the T.V. and other distracting places that you will enjoy your meal better and will take a little longer to eat the meal. Also drink at least 2 glasses of water or one glass of milk during your meal and you will feel fuller causing you to not go back for seconds. (Note: I suggest water; if drinking milk, make it skim milk).
Dieting Tips: 5) Weight in pounds multiplied by 15 will equal the number of calories per day to maintain that weight. 500 calories less per day will result in approx 1 lb weight loss per week; 750 calories = 1 1/2 lbs per week; 1000 calories = 2 lbs per week. Keep a daily diary of calorie intake. Fat, carbohydrates and protein will automatically adjust themselves to stay within alloted calories per day.
Dieting Tips: 6) Keep healthy foods handy like fruit or vegetables in the fridge. Eat only if hungry.
Dieting Tips: 7) Keep a diary of your eating and your feelings, far away from the kitchen. Document everything that you eat before you eat it. Describe how you feel health wise as you progress. Describe how you feel when you cheat yourself.
Dieting Tips: 8) "Soups are a great meal, they are filling, tasty, and healthy". Soups may be a good and filling meal, but healthy is debatable. Just look at the amount of sodium in the most popular brands. Even the low sodium brands have more in them than most other types of meals (with half the taste).
Dieting Tips: 9) Never starve yourself, especially before going out to eat (or you will binge). Never skip meals, you must have some kind of nourishment regularly or your body's starvation defenses will kick in,lower your metabolism, and store fat. Use nutritional meal replacements instead of skipping or eating very low calorie meals.
Dieting Tips: 10) Don't think that just because you are eating low fat/low calorie foods that you can eat all that you want. The calories still add up and must be burned off regardless of what kind of food you eat. Balance is key.
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A Home Scale is a biometrical impedance method which measures the fat percentage by a very small electrical current which won't harm you. When the result of this test is compared to the weight, the percentage can be determined. As with all tests, there is a margin of error in that other factors do alter the results, such as water in your body, the skin's temperature and if physical exercise was engaged in. You will not be able to eat for three to four hours before beginning the test and no physical activities for 12 hours prior to testing. This will guarantee you an accurate test, determining your body fat.
Using skin fold calipers, is probably the most preferred due to cost. A professional would be your best bet in conducting this test. If that is not feasible, than a set of "commeasure calipers" can be purchased.
Hydrostatic weighing is done under water and is the most accurate way to calculate the percentage of fat. The hardest part to this testing is to find a hydrostatic water tank to do the weighing. The body density is measured by the amount of water you displace when you immerse yourself in the water and then a formula is used to calculate the body fat based on your body density. IT is the most accurate test to measure the percentage of fat in your body.
By measuring these percentages, you can objectively track the success or lack of success in your weight loss program..
What You Need to Know About Caralluma Fimbriata
Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you're interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants."
Since the westernization of the acai berry, people have been using it to effectively lose weight fast and have more energy in the process. This berry is high in fiber which is good for you and additionally it also improves metabolism.
Research trials have shown that the acai berry is good for much more than just weight loss, but most importantly, it supports rapid and healthy weight loss in most individuals who have tried it.
It is smart to add dietary supplements to your life, especially if trials have been conducted and proven that people have had results using the supplements. In the event you have any doubts you should always consult with your doctor
It was enough for most people to know that there were tribes in the Amazon that used the berry for thousands of years before it was discovered by western civilization. Something that was ineffective would not be so widely pursued.
If you have tried other supplements that have been harmful to your health or been recalled later, you do not need to worry. The acai berry weight loss trial has already helped thousands of people lose unwanted pounds and keep it off in the long term.
Choose to give yourself another shot at being at a healthy weight. You can use this berry along with diet and exercise for maximum results, which will only make you healthier as it helps you burn the unwanted pounds.
The good news is you can try it for free to see if it will work for you.
It's Okay If You Don't Believe The hype. You Can Get Free Acai Berry Supplements To See If They Will Work For You. If they don't just don't order any more!
Monday, February 9, 2009
Tip No.1: Go on a Calorie Shifting Diet. This diet definitely works out in trimming your weight by losing those last pounds. By shifting your calorie intake in a certain period of time, making it increase and decrease, your body will adjust accordingly and you will lose those fats.
Tip No.2: Another effective tip for losing more weight is by cross-training. This can be done by doing aerobic exercise and weight training alternatively in a week. As you do one after another, your body will lose weight dramatically and you will finally lose those extra pounds.
Tip No.3: Doing yoga and/or pilates is another effective tip for losing more weight. This is absolutely good for your body and mind at the same time, you will surely enjoy it.
Tip No.4: Maintain your well-balanced diet, eat what you want, just eat the right portions. Be more strict about your diet adding fruits and vegetables to help speed up your metabolism too.
Tip No.5: Engage in a hobby/sports. By doing this regularly, you will surely sweat everyday and this is another effective tip for losing more weight.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with the drug I previously talked about. Proactol.
Before you take one bite of your first diet meal on Monday morning, ask yourself the following essential questions. The answers you give will inform you and give you the strength you need to stick to your decision to diet.
1. Can I envision a better life for myself once I've lost the weight?
If you can focus on how good your life will be when you reach your weight loss goal, it will strengthen your motivation and commitment. Strong motivation and commitment are critical to a successful diet.
2. Is this a good time for me to start a diet?
Some times are better than others for making important changes. Be sure to look ahead. Are there things that might make it harder for you at this point? Are you in the midst of a crisis? Is it holiday time? Or is this a quiet time, a time when you can give your diet the attention it needs?
3. Should I do this myself or should I get some help?
Of course, it is you yourself who must lose the weight, but many women feel the need for extra support. This can come from people close to you or from a diet group or from one-on-one counseling. Think about whether this is something you need. If it is, arrange for that extra support. You can always rethink this as you go.
4. Do I know what went right and what went wrong with my last two diet attempts?
Answering this question will reveal a lot that is helpful. Take a good look at all that surrounded those last two diets, especially your own behavior. You can learn from what you did right and prepare yourself better this time by anticipating what might go wrong.
5. Have I chosen a diet that is particularly good for me?
There is a new diet trend every year — low carb, low fat, low cal, etc. These plans are alluring and some are very good. If you can pick what will fit best into your own life, you will have an excellent chance of succeeding on your diet.
6. Do I know how to keep a cheating episode from ruining my diet?
Studies have shown that learning from mistakes is an invaluable tool for change. There simply is no real personal change without making mistakes. During your diet, you'll need to find ways to accept your cheats, understand why they happen, and use this knowledge to lessen your number of cheats in the future.
7. Am I willing to make changing my eating a priority?
Can you put your diet and all that it entails at the top of your list? If you want to be a successful dieter, you need to do this. Give your diet and all that goes along with it a real importance in your day-to-day life.
8. Do I believe in my ability to change?
Past diet failures may have really cut into your belief in your ability to stick to your diet. You may not know that you really can change. Begin to think about all the strengths you have that will contribute to your diet success. Write them down and add to your list whenever you think of another strength.
9. Can I let go of old patterns of behavior?
Changing anything about ourselves is hard and sometimes even frightening. For instance, the automatic response of reaching for food when you're under stress is an important thing to address. You will need to concentrate on establishing healthier, more life-affirming patterns.
10. Do I have a workable strategy for maintaining my weight loss after this diet?
Maintaining all the changes necessary for weight loss is difficult, but most important. You need to prepare yourself to keep to these changes, even in difficult situations. You also need to plan for lapses — those times when you might slip back into old behaviors.
These are key issues that need to be dealt with along with your diet. Don't try to do it in a one-sided way. If you just start to diet, without much thought as preparation, you will lessen your chances for diet success. Get yourself thinking in the right direction before you start and you'll be half-way there.
I have been slightly obese for 37 years of my life and never cared what people thought about me. I believe that one should live happy and not care too much what others think about you. Most of my fat came in the last 9 years following the pregnancy. Personally I was happy and had no complains with my extra weight until the life of my kids started getting effected by it. I have two kids, they are my angels and being a single working mom my life revolves around them. My children ( a boy and a little girl) are actually quite skinny and we share a very nice family bond.
MY CHILDREN ARE MOTIVATION FOR MY WEIGHT LOSS:
There were quite a few incidents which happened in last 1 year which gave me the motivation to lose weight. For example - unlike most parents, I was not able to participate actively with my son's soccer classes and somewhere or the other he must have also been under peer pressure about the obesity of her mom (me). Additionally, I know that people who are obese tend to live shorter than the ones in better shape. Being a single parent there were some negative thoughts in my mind like "My kids are totally dependent on me, who will take care of my children if something happened to me ?".
One very positive thing about me is my determination. If I take up a task I usually go great lengths to make sure it gets done. My colleagues at workplace have a similar opinion about me.
STARTING OF MY WEIGHT LOSS PROGRAM:
From my personal experience I can tell you that losing weight has been the toughest thing I have ever done in my life. I consulted my doctor before starting my weight loss and her biggest advice was to start slowly, then increase the intensity slowly. Most people like to lose weight ASAP and they easily get tired of leading an extremely restrictive lifestyle, pretty soon they give up. My weight loss was a combination of diet control, exercise and a general active lifestyle, complimented by a diet pill called Proactol
My son was extremely supportive was always very supporting during this whole process. My daughter is still quite young and all she says is "Mom you look pretty". There were times when I felt so energy less, but the pill actually boosted my energy. I was afraid of side effects but the all natural ingredients of this particular pill did not worry me at all. I never decided to quit. I experimented with a few professional programs and here I am today.
HOW MUCH DID I LOSE:
I was 220 pounds and now I have lost about 52 pounds in last 14 months. Today I am in the best shape of my life and I intend to hit 150 pounds in the next 6 to 9 months. As I mentioned earlier, it was not easy. Since I have always been overweight in my life, the structure of my bones will never allow me to have a
perfect figure but it is a great personal achievement for me.
I feel even more confident about myself and am able to participate with my children activities quite well. My kids now see me as a role model and both my professional & personal life have become much more beautiful.